, U is for up and down squats. Do 10 squats., M is for marching in place for 30 seconds., P is for plank position for 10 seconds., K is for kick your legs for 30 seconds., I is for invent an exercise., N is for ninety seconds of running in place., Drink water is good for you., Pumpkin seeds are healthy. They have fiber, vitamins, and healthy fats. .

PUMPKIN WORKOUT

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