A balanced diet contains sufficient quantities of all the nutrients our ____ need. Everyone’s bodies are different and may require different amounts or typesof nutrients. A healthy diet should contain carbohydrates (e.g. potatoes, rice and pasta), fruit and vegetables, proteins (e.g. meat, fish and pulses), some milk and dairy foods and a little ____, salt and sugar. For a ____ diet, balance is very important. This means eating a ____ variety of foods in the right proportions, and consuming the right ____ of food and drink to ____ and maintain a healthy body weight. Veganism is a philosophy based on the principle that people should not use ____ in any shape or form. There are several types of veganism, but they all areagainst using animal ____. Vegans do not eat meat, ____ and dairy products. There are those who don’t consume ____ and don’t use any animal products, such as leather, feathers, bones, wool or pearls. Most vegans are against animal testing. Vegans can consume fruit and vegetables, beans, ____ and seeds.

Diets

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