Anxiety Zone: Mind blanks, I feel so stressed, My brain can't cope with this, Feeling of sickness, I'm so stupid, Sweaty hands, I overthink things, Growth Zone: I'm pushing myself, I'm learning something new, Likely to make mistakes, I feel supported, This is challenging, I feel a bit nervous but I can handle this, I see obstacles as opportunities, Comfort Zone: This is so easy, Relaxed, Confident, Bored, Safe, Comfortable, Not learning anything,

Growth Mindset

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