Angry - Find bubble wrap/ write what is making you mad and rip it up, Sad - Crying (helps regulate body), Go outside, Overstimulated - 5 (see) 4 (taste) 3 (touch) 2 (hear) 1 (smell), Hungry - Eat something healthy and get water, Tired - Drink water or find a fun dancing video, Annoyed - Write down the problem, talk to someone, find a fidget, Happy - Enjoy the day, Bored - Make a game, play outside, play with sibling,

CS for each emotion

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