Group 1 - piece of cake!: talking to a friend on the phone while you are cooking, having a conversation with a friend when you are jogging together, listening to music while you are exercising, Group 2 - possible but can be tricky: talking on a hands-free phone while you are driving, listening to music while you are studying, sending a message while talking to a friend, Group 3 - too hard, too risky: checking your email or chatting online while you are working or studying, checking an alternative route on your satnav when you are driving,

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