1) What is ROM a) Range of mobility b) Range of movement c) Range of motion d) Range of muscle 2) What is flexibility? a) The active ROM of the joints b) The capacity of the muscles to move through an unrestricted, pain-free ROM c) The limit of the length of the joints 3) Which factor affecting flexibility is linked to the loss of elasticity in the connective tissue surrounding the muscles? a) Gender b) Body temperature c) Age d) Types of joints 4) The _______________ hormone relaxin increases the laxity in the pelvic joints and ligaments, affecting flexibility.  a) female b) pregnancy c) estrogen d) oxytocin 5) How does the type of joints affect flexibility? a) It caters to the structure allowing it the ability to move b) It contributes to the muscle length allowing increase in ROM c) It increases the ROM d) It moves along with the muscles to allow ROM 6) What are the 3 types of joints?  (please pick 3 answers) a) Tendon b) Fibrous c) Suture d) Synovial e) Cartilaginous f) Hinge 7) What is the name of the joint that is united by a fibrocartilage at the pelvic?  a) Sacroiliac joint b) Pelvic joint c) Symphysis pubis joint d) Sacrum 8) Name the type of joint?  a) Condyloid joint b) Thumb joint c) Saddle joint  d) Hinge joint 9) What type of joint allows the structure the greatest ROM? a) Hip joint b) Ball-and-socket joint c) Condyloid joint d) Pivot joint 10) An oval-shaped end of one bone fitting into a similarly oval-shaped hollow of another bone. What type of joint am I? (hint: joints of the wrist) a) Hinge joint b) Ball-and-socket joint c) Condyloid joint d) Pivot joint

Flexibility

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