Trapezius, Deltoid, Pectorals, Biceps, Triceps, Abdominals, External Oblique, Erector Spinae, Gluteus Maximus, Hamstrings, Quadriceps, Gastrocnemius, Soleus, Latissimus Dorsi, Tibialis Anterior, Adductor Longus , Semitendinosus, Semimembranosus.

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恢復自動保存: ?