1 ____ realistic and set achievable goals. 2 ____ try to change too much too quickly. 3 It’s ____ to slowly decrease calories and increase exercise week by week at the beginning of your new diet. 4 ____ processed food and try and cook more yourself. 5 Make ____ you count all food and drink. 6 Try ____ to eat snacks, especially high calorie ones. 7 If you can’t resist a muffin mid-morning you ____ to record and count it as part of your weekly total. 8 It’s ____ recommended to do more exercise as well as reduce calorie intake.
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Making suggestions : Diet
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