squats, run in place, jumping jacks, curl ups, knee pushups, ski jumps, squat jumps, hamstring curls, high knee march, jump forward and back, cross crawls, foot cross crawls, bridge, donkey kicks, 1/2 kneel chops.

Strength workout

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排行榜

隨機卡是一個開放式範本。它不會為排行榜生成分數。

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恢復自動保存: ?