Reversibility - Any adaptation that takes place as a result of training will be reverse when you stop training , Progressive overload - Gradually increasing the amount of exercise/training you do, Rest & Recovery - Allows adaptation to take place and to avoid injuries due to fatigue/tiredness, Specificity - Doing specific activities, that work specific muscles that relate to the activity you are training for , Variation - Change to avoid boredom, Frequency - The amount of times you train e.g. 3 times per week, Intensity - How hard you train, Time - How long you train for, Type - Which method of training you use, Individual differences - Training must be suited to each person and their needs,

Chapter 2: Principles of training

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