The first thing they do - is to tell a personal story., The key thing is - to say something that's so unbelievable that it's hard to imagine it's true., What happens next is - that the other team interrogates the storyteller., After they've finished, the team - that asked the questions decide if it was a lie or not., Basically, the way it works is that - twelve of the contestants stand on podiums over water., What you have to do is to - jump over the arm when it gets to you., The point is to - get round the course in the fastest time.,

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