Secure: being easy to connect with, comfortable being alone, ability to regulate your emotions, ability to self-reflect in partnerships, ability of being assertive, Avoidant / dismissive / anxious - avoidant: feel a strong sense of independence, are uncomfortable expressing your feelings, feel threatened by anyone who tries to get close to you, believe you don’t need others in your life, unlikely to seek help in times of need, Anxious / Anxious - ambivalent: clingy/ jealous tendencies, difficulty being alone, fear of rejection and abandonment, low self-esteem, insecurity in relationships, Disorganized / fearful - avoidant: inability to regulate emotions, contradictory behaviors, signs of both avoidant and anxious attachment styles, difficulty trusting others, fearfully of other people's intentions,

Attachment styles

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