Why ____ you stay up late? Do you often ____ late studying or ____ on your phone? It might seem ____, but staying up late can have some serious ____. First, it makes it hard to ____ in class, which can hurt your ____. You'll also feel ____ all day, making it ____ to participate in ____ or have ____ with friends. Plus, if you don't get ____ sleep, you might become ____ and irritable. Your body also needs sleep to stay ____, so you could get ____ more ____. Staying up late can even lead to ____ with your ____ and weight. Remember, teenagers need ____ sleep – around 8 to 10 ____ a night! So do yourself a ____ and try to get to bed earlier. ____ is it ____ to get enough ____? It ____ you ____, keeps you in a good mood, ____ your ____ system, and helps you maintain a ____ weight.

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