It is recommended that electronic devices are turned off an hour before bedtime., A consistent sleep schedule is believed to improve overall sleep quality., It is said that avoiding caffeine in the evening helps with falling asleep faster., A cool, dark room is considered ideal for sleeping., It is thought that reading a book before bed can promote relaxation., Warm milk is often suggested as a remedy for insomnia., It is believed that exercising regularly contributes to better sleep patterns., Proper sleep hygiene is encouraged by sleep specialists., White noise machines are used by many people to create a soothing sleep environment., It is advised that heavy meals are avoided close to bedtime.,

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