have your ups and downs - sometimes go well and sometimes go badly, going nowhere - make ni progress, look forward to - think about a future event and feel good about it, have mixed feelings about - feel both positive and negative about something, look on the bright side - see thing in a positive way, dread - be really worried and fearful about something, upbeat - optimistic, fill you with despair - make you feel extremely negative,

optimistic and pessimistic, speakout upper-intermediate 6

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