The swimmer enters the water on the command of the referee - 1, The feet are placed on the wall at the same level. Toes may be above the waterline but may not be over a lip or gutter in the pool - 2, The hands hold the starting block with the elbows slightly bent - 3, The knees are bent to around 70 degrees - 4, The back is rounded and the head forward on the chest. - 5, On the starting signal the participant flexes the elbows, thereby bringing the body out of the water - 6, The hands release the block and the head and arms are thrown upwards and backwards - 7, The feet push off the wall strongly in an upward and backwards direction - 8, The legs extend - 9, The back should be arched as the arms are thrown backwards over the water - 10,

Backstroke start

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