Empty calories - Food that are high in calories and low in nutrients, Nutrient Dense - Foods that are rich in vitamins and minerals, Fiber - Needed for healthy digestion intestinal health., Protein - needed for healthy muscles, Carbohydrates - Provide Energy to the body, Water - Needed for hydration of the body, Nutritional deficiency - Lack of an essential nutrient, Vitamin that is added to milk and you get from the sun.n. - Vitamin D, Vitamin that is in citrus fruits and helps you when you are sick. - Vitamin C, Foods that contains healthy fat. - Salmon and almonds,

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