1) What is stress? a) A physical and mental response to challenges or demands b) A type of physical exercise c) A state of complete relaxation d) A type of diet 2) How does stress affect your body? a) It increases energy and boosts the immune system b) It has no effect on your body c) It can cause physical and mental health issues, such as headaches and anxiety d) It always leads to improved focus and productivity 3) What are the physical symptoms of stress? Select all that apply. a) Headaches b) Increased heart rate c) Muscle tension d) Improved digestion e) Fatigue f) Enhanced flexibility 4) What are the emotional symptoms of stress? Select all that apply. a) Irritability b) Joy and excitement c) Anxiety d) Feeling overwhelmed e) A sense of calm f) Extreme happiness 5) What are the cognitive symptoms of stress? Select all that apply. a) Trouble concentrating b) Memory problems c) Positive thinking d) Constant worrying e) Enhanced problem-solving skills f) Quick decision-making 6) What are the behavioral symptoms of stress? Select all that apply. a) Changes in appetite b) Increased physical activity c) Social withdrawal d) Laughing more often e) Oversleeping f) Increased sociability 7) What are strategies for reducing stress? Select all that apply. a) Practicing mindfulness b) Engaging in regular physical activity c) Ignoring stressors d) Getting adequate sleep e) Using deep breathing exercises f) Procrastinating tasks 8) Acute stress is normal and temporary, but chronic stress can cause harm to the body. a) True b) False 9) Internal triggers include:  a) life changes  b) workplace issues c) worry d) phobias e) lack of control f) unrealistic expectations 10) External triggers include:  a) life changes b) workplace issues c) worry d) phobias e) health issues f) financial issues

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