get the most out of - to get the greatest advantage from something, it's hugely beneficial for - It's  helpful or useful for, a great way to unwind - a great way to stop worrying and relax, a more efficient way to - a way when you don't waste money, time or energy, get things off my chest - to talk about something that has been worrying you for a long time so that you feel less stressed, has a domino effect - has a situation in which one event causes a series of similar events to happen one after the other, has the most profound impact - has a serious effect on a situation that could be life changing,

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