Helpful: Taking deep breaths, Going for a walk, Talking to a trusted adult or friend, Listening to music, Writing or drawing feelings, Drinking water and having a snack, Mindfulness, Having a good sleep, Unhelpful: Shouting, Breaking things , Ignoring feelings , Hurting yourself or others, Not talking to anyone, Skipping meals or not drinking water, Spending too much time alone, Blaming others,

Help and Unhelpful Strategies

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