Raise your arms and stretch, Breathe in, Exhale, inhale, breathe in and out, Roll your shoulders, roll your neck, Put your arms up, Make circles with your arms, Cross your arms, Stand on your toes, twist five times, Balance on your left foot and then right foot,

Daily exercises

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排行榜

快閃記憶體卡是一個開放式範本。它不會為排行榜生成分數。

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