Why limit screen time? - It makes you healthier and happier., How long should you exercise daily? - 30 minutes, Example of light exercise? - Walking instead of the bus., Why avoid junk food? - It has too much fat and sugar., How much fruit/veg you should eat per day? - At least five portions., Why not start smoking? - It’s hard to quit and shortens life., How many years do smokers lose? - 7–10 years, Why avoid smoky places? - Because passive smoke is bad too., How to protect skin? - Wear sunscreen, hat, sunglasses., What happens with bad shoes? - Foot, ankle, and posture problems.,

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