balanced - As people are now living longer, people need to keep healthy by eating what type of diet?, health - Dietary needs of the elderly depend on current what?, iron - Missing out on what may cause anaemia?, balance - Carbohydrates are an important source of fibre, but intake should be monitored to ensure energy ________?, injury - The elderly need protein as they may suffer from more illness and what?, calcium - The elderly should make sure they reduce their risk of osteoporosis by getting which nutrient?, fibre - The body’s digestive system slows down, so what is key for the elderly?, softer - Some elderly people have trouble chewing foods and therefore they should be what sort of texture?, unsaturated - What type of fats should still be included in the diet as they contain omega-3 which can help reduce the risk of heart disease and strokes?, small - Foods should be what size portions, which are nutritionally dense?,

The Elderly

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