1) I can't handle that promotion because I don't know what I will do if I fail. a) I will set-up a plan to handle setbacks and failures if I get the promotion I want. b) If I fail once I get the promotion, I will ask for my old job back. c) I will deal with any setbacks and failures that arise after I get the promotion by relying on my expertise. 2) I can't be my real self at work or I'll be judged. a) I can be who I really am at work and will learn how to get along with others that may not have the same views as me. b) I can show you I really am at work because I am so smart at my job that my personality doesn't matter. c) If I show who I am at work, I may not have a lot of friends that are colleagues. 3) I can't ask for that new project because I may get rejected. a) If I ask for a new project and get rejected, I will look bad to others. b) I should show interest in any new projects at work that appeal to me. c) I can ask for any new projects because I am the star of my work team. 4) I have to put in a lot of hours to be successful. a) I will make sure to work more than everyone on my team so my supervisor notices my effort. b) To be viewed as a success at my job, I must focus on the amount of time I put into assignments even if I don't get them right. c) I will focus on making an effort to deliver great results for all of my work projects within the allotted work hours. 5) I'm not smart enough to contribute at meetings. a) I will contribute at meetings when I have something valuable to add, knowing that my opinion matters. b) I will remain silent at meetings until I get a promotion at work. c) I shouldn't speak up at meetings unless I can contribute something better than others on the team.

Reframe Exercise Quiz

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