1) An action where you move your body and use energy 2) A structured activity with rules and competitions 3) A regulated, planned and repetitive activity 4) Which kind of exercise benefits improves memory and learning skills? 5) Which kind of exercise benefits helps you improve sleep quality? 6) Which kind of exercise benefits reduces the insulin resistance? 7) What is recommended to do before you start a new exercise routine? 8) What is the recommended time to do exercise per week? 9) Which are the two types of exercise? 10) Which type of exercise takes more time and medium intensity to do? 11) Which type of exercise takes less time but more intensity to do? 12) Spinning and swimming are examples of this type of exercise 13) HIIT and weightlifting are examples of this type of exercise 14) Why is important to know your heart rate during exercise? 15) What do you need to define before you start a habit of regular exercise?

exercise

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