1) What does procrastination mean? a) Delaying or avoiding tasks b) Working faster to meet deadlines c) Completing tasks ahead of time d) Ignoring distractions 2) Which of these is NOT a common reason for procrastination? a) Fear of failure  b) Perfectionism c) Lack of motivation d) Excessive energy 3) What is the Pomodoro Technique? a) A way to multitask effectively  b) A method to break tasks into short intervals  c) A tool to avoid all breaks d) A strategy to work only at night 4) Which of these is a negative effect of procrastination? a) Increased productivity b) Reduced stress c) Guilt and frustration d) Better time management 5) How can you overcome procrastination? a) Break tasks into smaller steps b) Wait until you feel motivated  c) Avoid planning your day d) Focus only on long-term goals 

Procrastination

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