weight plates/weights - These are round and heavy — you add them to bars., elliptical/cross trainer - You walk or run on it, like stairs., resistance bands - These help you stretch or pull to build muscles., bench press - You press weights up while lying down., barbell - This is like a long metal bar with weights., mat - You lie on this when you do floor exercises., punchbag - You punch this when you want to train boxing., treadmill - You run on this, but you don’t move., dumbbells - You hold these to make your arms strong., jump rope - You jump over this to exercise your heart., scales - You use this to measure your weight.,

LET'S WORK OUT! (1)

列印
嵌入

排行榜

視覺風格

選項

切換範本

恢復自動保存: ?