Lean meats - Meat with little fat., Whole grains - Bread or rice not made with white flour., Fiber - A substance that helps food move the digestive system., Digestion - The process of breaking down food., Balanced - A meal that gives you energy and health., Moderation - Not doing something too much or too little., Nutrients - Substances in food that help the body stay healthy., Inmune system - The body's defence system against illnesses.,

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