Exercising is one of the best ways to keep the ____ and mind ____ . When people ____ ,their muscles become ____ and their ____ more strong. Regular ____ activity helps the heart and ____ work more ____ . Exercise is not just for ____ Everyone can find an activity that is ____ and good for the health. Lifting weights or doing ____ are forms of ____ exercises that build stronger ____ . In addition to making the body stronger, exercise also improves ____ health. Moving the body can reduce ____ . If people take more time to exercise, they will likely feel healthier, have more ____ and enjoy a better quality of ____

Exercising

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