1) What does the 'S' in SMART targets stand for? a) Strong b) Strategic c) Specific d) Standard 2) Which of the following is a performance goal? a) Winning a rugby tournament b) Improving your sprint start time c) Scoring the most goals d) Beating an opponent 3) What is an outcome goal? a) Focusing on teamwork b) Focusing on improvement c) Focusing on the result d) Without any time frame 4) Why might outcome goals be avoided by beginners? a) They're too simple b) Rely on others, unrealistic c) Improve confidence d) Help with skill learning 5) Which of these is the 'R' in SMART? a) Recorded b) Realistic c) Responsible d) Ready 6) What does a SMART goal include that a vague goal does not? a) Support b) Simplicity c) Structure and measurability d) Subjective opinions 7) What is the 'T' in SMART targets? a) Targeted b) Trackable c) Time-bound d) Tested 8) A goal agreed upon with a coach would be: a) Measurable b) Accepted c) Realistic d) Specific 9) Which of these is NOT a characteristic of a SMART goal? a) Specific b) Measurable c) Timeless d) Accepted 10) Why are SMART goals helpful for athletes? a) Predict opponents' behaviour b) Focus on winning only c) Provide motivation and structure d) Reduce performance levels 11) What is the correct order of the basic information processing model? a) Output → Input → Feedback → Decision b) Input → Decision-making → Output → Feedback c) Feedback → Output → Input → Decision d) Decision → Output → Feedback → Input 12) Which of the following is a sense used in the input stage? a) Reaction time b) Coordination c) Sight d) Stamina 13) What is proprioception? a) Feeling your heartbeat b) Awareness of body movement c) Hearing the crowd d) Judging opponent strength 14) What type of memory is used to make decisions in sport? a) Subconscious memory b) Ultra-short memory c) Long-term memory d) Procedural memory 15) What is an example of extrinsic feedback? a) Feeling balanced b) Coach saying “well done” c) Knowing you hit wrong d) Feeling foot placement 16) What happens in the decision-making stage? a) The player rests b) Body receives input c) Player chooses response d) Muscles contract skill 17) Which memory has a limited capacity and lasts around 30 seconds? a) Long-term memory b) Working memory c) Short-term memory d) Reflex memory 18) What is the output stage responsible for? a) Storing information b) Receiving feedback c) Deciding what to do d) Physical movement 19) Which of the following is an intrinsic feedback example? a) Applause from the crowd b) Knowing you performed well c) Coach’s comments d) Feedback from referee 20) How can feedback help performance? a) It adds pressure b) It distracts learning c) Maintain or improve performance d) Reduces motivation

SMART Goals and Information Processing Quiz

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