RICE - It is a commonly recommended at-home treatment that involves protecting the injured area, applying ice for 20 minutes at a time for the first 48 to 72 hours, DRAB C - This is used to perform a primary survey in an emergency to assess and treat life-threatening conditions in order of priority, NO HARM - The method in medical and sports medicine principle that aims to prevent further injury, most commonly by avoiding things that can worsen an acute soft tissue injury in the first 48–72 hours., SPORTS INJURIES - The the damage of the body parts of athlete , EMERGENCY HOTLINE - The number of Ambulance, Clinic / department will give the first Aid,

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