1) Reframe the thought: "I will never make the football team" a) I am terrible at this sport. b) I will quit football now to save the pain of failing in the future. c) I am still learning. If I keep practicing I will get better. d) Everyone will make fun of me if I keep trying to play football. 2) Which is the positive thought? a) I may have failed the test this time, but that is how I learn.  b) I should just give up forever. c) I am the worst ever. I can't do anything right. d) My teacher probably thinks I'm the worst student ever. 3) True or False: Saying "Tomorrow is a new day. I will rest, come back to school tomorrow, and do better" is a positive thought a) False b) True 4) True or False: "I hate my drawing. I need to give up forever" is a positive statement a) True b) False 5) Give an example of a positive thought instead of "I hate my drawing. I need to give up forever" a) Correct b) Incorrect 6) True or false: Our thoughts are not always true a) True b) False 7) True or False: My thoughts affect the way I feel a) True b) False 8) True or False: I have the power to make my thoughts to be more positive a) True b) False 9) True or False: My thoughts affect my feelings, and my feelings affect my behavior a) True b) False 10) Reframe this negative thought: "I got in trouble, therefore I am the worst student ever".  a) Correct b) Incorrect 11) Can I change my thoughts? a) Yes b) No 12) If my thoughts tell me that I will be bad at something forever, does that mean it is true? a) Yes b) No 13) Give an example of a time you had a negative thought. How did it affect your behavior? a) Correct b) Incorrect 14) Change the thought: "I lost the game in gym. I am such a loser" a) I am no good at this. b) I will just keep losing. c) I should just accept it that I will lose no matter what. d) "It is ok that I lost. I will try again. 15) True or false: My thoughts define me a) false b) true

Automatic Negative Thoughts

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