Emotional Exhaustion. Why? Support?, Why: Prolonged tension; Studying or working without rest; Conflicts or overload. Support: "You have the right to be tired."; "Let's find a way to rest."; Offer a pause or a warm talk., Feeling of "Lack of Control" Why? Support?, Why: Sharp life changes; Situations you cannot influence; Fear of the unknown. Support: "Let's find what you can control right now."; Remind that small steps are also control., Hidden Pain. Why? Support?, Why: Not wanting to bother others; Feeling ashamed of emotions; Used to pretending "everything is ok". Support: "You don't need to hide this from me."; Give space for an honest conversation., Feeling "I can't handle anything". Why? Support?, Why: High demands on oneself; Many failures in a row; Fear of disappointing others. Support: "You are doing enough."; Remind that mistakes are part of learning..

Roadmap activity

โดย
สั่งพิมพ์
ฝัง

ลีดเดอร์บอร์ด

สไตล์ภาพ

ตัวเลือก

สลับแม่แบบ

)
คืนค่าการบันทึกอัตโนมัติ: ใช่ไหม