He tries to cope with stress by setting a limit on his work hours and paying for things preferably in cash, so he can better keep track of his spending., Even though the situation felt completely out of my control, I reminded myself to go with the flow while still putting effort into the things I could change., I sometimes eat canned salmon for lunch because it’s cheap and easy, but I curse the fact that my kitchen is always in a state of mess no matter how hard I try to keep it tidy., When I finally had time to sit down, turn pages of a real book, and switch off my phone, it felt like the only moment in the day when everything stopped feeling out of my control., He had to cope with an anxiety disorder for years, but learning to set a limit on what he takes on helped him feel less overwhelmed.

Kate practice

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