1) Regular time off allows the body to ______ itself after physical and mental effort. a) restore b) relax c) manage d) recover 2) Walking or swimming can allow the brain to ______. a) wander b) shout c) break d) stop 3) All living organisms are guided by biological ______ that control sleep, energy and focus. a) instincts b) rhythms c) hours d) habits 4) These natural cycles generally last ______ ninety minutes to two hours. a) between b) among c) within d) along 5) Focus is necessary to ________ goals. a) achieve b) reach c) build d) develop 6) And the same can be said of sitting around daydreaming without any periods of __________ attention. a) position b) situation c) focused d) education 7) The good news is that it’s not _________ on you to figure out when to be in each state. a) complete b) compete c) incomplete d) completely 8) There are __________ ways to let go of external distractions and allow your mind to wander. a) loads of b) plenty of c) a lot of d) lots of 9) They guide the farmer to the best season to sow certain ______, for example, and alert the _____ to the changing tides. a) crops/sailor b) sailor/crops c) vegetables/sailor d) crops/workers

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