Focusing on one mistake and ignoring everything else that went well, Binocular Vision, Zooming in so closely that perspective is lost, Binocular Vision, “If I’m not perfect, I failed.”, Black and White Thinking, Ignoring progress, effort, or partial success, Black and White Thinking, Expecting things to go badly, Dark Glasses, Assuming the worst outcome, Dark Glasses, Filtering out positives, Dark Glasses, “This is going to end badly.”, Fortune Telling, Acting as if a guess is a fact, Fortune Telling, Taking things personally without proof, Making It Personal, Assuming others’ actions or moods are your fault, Making It Personal, “This is all my fault.”, Blame Game, “None of this is my responsibility.”, Blame Game, Ignoring shared responsibility or other factors, Blame Game

Thinking Trap Situations

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