1) Would you rather have a pause button for your thoughts or a volume control for your feelings? 2) Would you rather get mad easily but calm down fast, or get mad slowly but stay mad longer? 3) Would you rather feel nervous before something or disappointed after something? 4) Would you rather have super focus for homework or super calm during stress? 5) Would you rather be able to control your dreams or control your mood? 6) Would you rather know what everyone thinks about you or never worry about what anyone thinks? 7) Would you rather be known for being kind or being smart? 8) One thing I handled better than I used to is… 9) A moment I wish I could redo is… 10) I feel most like myself when… 11) Something I wish the adults around me knew is.... 12) Something I'm working on is... 13) Something I'm proud of lately is.... 14) A win I had recently is.... 15) Something I will never change about being me is...

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