If you skip breakfast, you may feel stressed., Chocolate can cheer you up., Eating too quickly is not healthy., Sugary snacks give energy, but not for long., Physical activity helps boost our brain function., Getting enough sleep helps you keep fit., Spending time outdoors improves your mood., If you go to bed late, you don’t get enough sleep., Fast food and sugary snacks can make your mood worse., Healthy food helps boost our brain function., Fresh food is important for the immune system., When you feel stressed, it is important to eat well and drink enough water.

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