Read it fast: "Peter Piper picked a peck of pickled peppers.", Talk about a topic (e.g., “a difficult day”) for 30–60 seconds without pauses., Say 5 verbs in past participle , Say 4 verbs related to challenges. Example; "Try", Say 3 adjectives to describe difficult situations, Finish the sentence: “A big challenge in my life is…”, Use this phrase in a sentence: “Keep your chin up”, Name 3 things you do when you feel stressed, Give 2 solutions for this situation: “You have too much homework”, Use the word "raise" in a sentence , Use the word "bother" in a sentence., Read it fast: “Fred fed Ted bread, and Ted fed Fred bread.".

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