yoga mat, A soft mat you use to sit, stand, or lie on during yoga., yoga block, A small block that helps you balance or stretch in yoga., water bottle, A bottle you use to drink water and stay hydrated., comfortable clothes, Loose or stretchy clothes that make it easy to move., quiet space, A calm place with no noise where you can focus on yoga., breathe in and out, Take air into your lungs and let it out slowly., stretch, Make your body longer by moving your arms, legs, or back., reach, Extend your arms or legs as far as you can..

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