In our super-busy 21-st centure lives, most of all try to do as much as we can do in 24 hours., , Science shows that by doing things at the right time, we can be happier and healthier., , Most coffee drinkers make a cup as soon as they wake up., , This is when our body digests food best, because this is when the stomach produces most acid., , It should be delicious - our sense of smell and taste are at their best at this time - but light., , Ideally, you should get up when the sun rises., , Weightlifting sessions are best done at midday - that's when your muscles are strongest., , This is when your body temperature starts to go down and the brain begins producing melatonin., , It's also important not to skip breakfast., , So it's the ideal time to have your main meal of the day., .

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