A. be aware of your emotions, To recognize and understand what you are feeling, B. be in control of your feelings, To manage your emotions instead of letting them control you, C. delay gratification, To wait for a better reward later instead of taking something immediately, D. cope well under pressure, To handle stressful situations effectively without becoming overwhelmed, E. build strong interpersonal relationships, To create good connections and friendships with other people, F. work to your advantage, To use something in a way that helps you succeed, G. regulate impulses, To control sudden urges or desires to do something, H. can be improved and developed, Something that can get better with practice and effort.

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