carbohydrate, main source of energy for the body, magnesium, supports muscle and nerve function, helps with sleep, melatonin, hormone that regulates sleep‑wake cycles, potassium, helps muscles contract and maintains fluid balance, protein, builds and repairs tissues (muscles, skin, hair), serotonin, neurotransmitter that affects mood, happiness, sleep, zinc, supports immune system and wound healing, fat, stores energy, protects organs, helps absorb vitamins, dopamine, neurotransmitter linked to pleasure, motivation, reward, iron, carries oxygen in the blood, prevents anaemia, vitamin C, supports immune system, helps absorb iron, healthy skin.

Nutrients

โดย
สั่งพิมพ์
ฝัง

ลีดเดอร์บอร์ด

สไตล์ภาพ

ตัวเลือก

สลับแม่แบบ

)
คืนค่าการบันทึกอัตโนมัติ: ใช่ไหม