Ovaries, A pair of oval, almond-shaped glands located on both sides of the uterus in the lower abdomen of the female body, Progesterone, The calming hormone that acts as a natural sedative in the brain, Mood Swings, Rapid shifts in emotional states linked closely to cyclic hormone changes, Estrogen, The primary hormone responsible for mood elevation, brain health and puberty, Serotonin, The "happy" chemical in the brain boosted by estrogen, Menopause, A natural stage where ovarian hormone production drops significantly, Depression, A mental illness that can trigger if serotonin drops along with ovarian hormones, Menstrual Cycle, The monthly hormonal cycle that regulates ovulation, menstruation, and emotional well-being, Insomnia, A sleep disturbance behavior often caused by under secretion of progesterone, Estrogen Dominance, A condition where there is too much Estrogen, causing severe anxiety

The Ovarian Code

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