self esteem, the feeling of confidence and respect you have for yourself., afterwards, after something else happens; later, breathing, one cycle of taking air into your lungs and letting it out., balanced diet, a way of eating that gives your body all the nutrients it needs., UPS AND DOWN, good times and bad times, express your worries, to talk about what makes you feel anxious, avoid, to stay away from something or someone., release tension, to let go of stress or worry, treat, to behave towards someone in a certain way, efficiently, in a way that gets good results without any extra resources., to see the light at the end of the tunnel, to see signs that a difficult situation will end, allow to cope with, to make it possible to manage a difficult situation or deal with something, resilience, ability to recover after stress.

unit 7c

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