What do you remember thinking about therapy when you first started?, What was something you were nervous to talk about but eventually did?, What has been your biggest therapy win?, What is one way you have changed that other people might notice?, What coping skill actually works for you?, What is something your anxiety/stress used to tell you that you can challenge now?, What are three words that describe the person you are becoming?, What challenges might show up again?, What was your favorite thing we did in therapy?, What was your least favorite thing? (You can be honest 😂), Who are your support people?, What is something you feel still needs work?

Therapy In Reflection

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