antidote, Something that relieves or counteracts a negative situation or feeling (e.g. stress, burnout)., hardwired, Naturally programmed or built into the brain from birth; instinctive., cathartic, Providing emotional release and relief; making you feel better by expressing strong emotions., surged, Increased suddenly and strongly (often used for numbers, popularity, or demand)., banter, Light-hearted, playful teasing and joking between people., oxytocin, A hormone often called the “cuddle hormone” that promotes bonding, trust and affection., neural pathways, Routes or connections in the brain that transmit information and help form habits and skills., innate, Present from birth; natural and inborn (not learned)., detrimental, Harmful or damaging., resilience, The ability to recover quickly from difficulties; mental and emotional strength.

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