True, Thomas’ body gave him warnings, like heavy eyelids and a headache, before he chose to sleep., His mother explained that sleep helps the human brain organize memories for exams., Teenagers require between 8 to 10 hours of solid sleep per night to stay healthy., False, Thomas was staying awake late into the night because he was studying hard for his science test., Thomas was in a wonderful, energetic mood with his school friends the next day., According to Nurse Jenkins, the body simply turns off during sleep and does no real work.

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