Mindfulness is noticing what is happening around you right now, what you see, smell and taste., Mindfulness can help to improve many areas of your life., When you start to notice what is happening around you, you focus more deeply., Noticing what is happening around you can help you to calm down when you are feeling sad, angry or frusrated., Look at different ways in which you can try out mindfulness., Try tensing up all of your muscles and then relaxing them, one by one., Have you given someone a smile or a hug today?, Take a deep breath, hold it for two seconds and then breathe out very slowly., Learning to turn your negative thoughts into positive affirmations is a great thing to practise., Make a sign with your positive affirmation and hang it where you can see it everyday.

Mindfulness

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