After staying up until 2 a.m. all summer, I need to restore my _____ _____ before I go back to work., sleep schedule, I always seem to experience a dip in __________ when the days get shorter and I spend less time outside., mood, Working night shifts can lead to __________ sleeping patterns and make it difficult to maintain a regular routine., disturbed, Staying up late to watch one more episode can really ______ your sleep schedule ___ the next day., throw off, If you want to wake up feeling more refreshed, try to ______ __ a consistent bedtime, even at weekends., stick to, I was so exhausted this morning that I hit the ______ ____ several times before finally getting up., snooze button, I rarely _____ ___ of bed in winter because I’m usually still half-asleep when my alarm goes off., leap out, I tend to feel __________ in the afternoon if I haven’t had enough sleep the night before., sluggish, People who work irregular hours can _______ ___ disturbed sleeping patterns., suffer from, Getting enough natural light during the day can help regulate your _______ __________., circadian rhythm

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